Bones and Joints
Prevention of osteoporosis
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Professor Ian Reid, Faculty of Medical and Health Sciences, University of Auckland
Dr Rebecca Grainger, Rheumatologist and Clinical Research Fellow, Malaghan Institute of Medical Research, Wellington
|For prevention of osteoporosis:
Osteoporosis develops from a combination of the following factors:
- Medical conditions
Peak bone mass is achieved by around age 30-35 years and from then on starts to decline. The higher the peak bone mass achieved, the lower the impact of subsequent bone loss.
Genes play a role in determining peak bone mass.
A person with a history of a hip fracture in a parent is at increased risk of osteoporosis. In addition, a study of hip fracture in New Zealand showed approximately 30% higher prevalence in people of European origin than for Maori, Pacific or Asian peoples. However, these may be due to differences in life expectancy and lifestyle factors relating to diet and body mass, as well as genetics.2
The relationship between body mass and osteoporosis is complex. Inherited muscular body mass appears to be protective whereas obesity may be a risk factor.3
Lifestyle factors can have a direct effect on bone strength or alter calcium absorption. Factors associated with an increased risk of osteoporosis include, vitamin D deficiency, excess vitamin A, low calcium intake, smoking (both active and passive), high alcohol intake, lack of physical activity, immobilisation (paralysis, ill health), low body weight, exercise induced amenorrhoea and falls.
Both men and women can develop osteoporosis but women are more at risk as their bones are smaller and there is an accelerated loss of bone density at menopause due to decreasing oestrogen. Early or surgical menopause or amenorrhoea increases the risk.
Any condition in men causing a decrease in testosterone can increase the risk.
Box 1: Examples of medical conditions associated with osteoporosis1
Medications that can increase the risk of osteoporosis include:
- Steroids (>5mg/day for more than three months)
- Cancer chemotherapy drugs
- Depo-medroxyprogesterone (see BPJ 12)
- Proton pump inhibitors
Many medical conditions are associated with osteoporosis either as a risk factor or consequence of (see Box 1).1
Prevention of osteoporosis in the whole population focuses on nutritional and lifestyle changes. The goals include:
- Acquiring maximal peak skeletal bone mass
- Maintaining this bone mass for as long as possible
Increasing awareness of the modifiable risk factors for osteoporosis through patient education is an important primary care role. A recent study of attitudes and knowledge about osteoporosis in a group of well-educated New Zealand women did not show a high level of knowledge. Although most demonstrated high levels of health motivation and most considered osteoporosis to be a serious disease, the women had low perceptions of personal susceptibility.4
|Table 1: New Zealand recommended daily intake of calcium (mg/day)5|
|Children age 1–3||500|
|Children age 4–8||700|
|Children age 9–11||1000|
|Adolescents age 12–18||1300|
|Pregnancy and Lactation||1000–1300|
Adequate calcium intake
Adequate calcium intake is necessary for the acquisition of peak bone mass by the age of 35 and its subsequent maintenance. When exogenous supply is inadequate, bone tissue is resorbed to maintain serum calcium at a constant level. Calcium needs vary throughout life and between genders (see Table 1).
It is estimated that 20% of New Zealanders have an inadequate intake of calcium.6 Inadequate intake was higher amongst women and 15 to 18 year olds. In these groups, low calcium intake puts them at particular risk. Calcium intake was also inadequate in low socioeconomic groups and Māori.
Practical food suggestions for maximising dietary calcium
Calcium is more easily absorbed from dairy products so these are the best source. In addition, some brands of orange juice, bread, cereals and soy based drinks are calcium-fortified. See Table 2 for examples of calcium rich foods.
|Table 2: Examples of calcium rich foods|
|Food type||Approximate calcium content|
|250mL milk||300 mg|
|125g pottle yoghurt||200 mg|
|40g (2–3 slices) cheddar cheese (N.B. softer cheeses have less calcium)||300 mg|
|½ cup tofu||300 mg|
|1 tin sardines (with bones)||300 mg|
|100g canned pink salmon (with bones)||280 mg|
|1 cup mussels||300 mg|
|1 medium bowl fortified muesli||200 mg|
|1 cup cooked broccoli||80 mg|
|½ cup raw whole almonds||200 mg|
|5 dried figs||190 mg|
|1 cup baked beans||100 mg|
Some ideas for adding calcium rich food to the diet could include:
- Choosing low fat milk instead of carbonated soft drinks
- Sprinkling grated low fat cheese on salad, soup or pasta
- Making fruit smoothies with low fat yoghurt
- Making toasties with wholemeal bread, sardines and low fat cheese
- Serving raw fruits and vegetables with a low fat yoghurt based dip
- Making a vegetable stir-fry and including diced tofu or low fat cheese
- Making desserts such as instant puddings or custard with low fat milk
- Serving fruit for dessert with low fat yoghurt or ice-cream
- Adding skim milk powder to mashed vegetables, baking, puddings and soups
For children who do not like drinking milk suggest:
- Grilled cheese on wholemeal toast fingers with marmite or vegemite
- Calcium fortified cereal with milk
- Baked beans sprinkled with grated cheese
- Cheese sauce over vegetables
- Mashed salmon and potato fish cakes
Adequate Vitamin D
For more information see Best Tests - Vitamin D Testing in Primary Care, January 2007, www.bpac.org.nz keyword: vitaminD.
Vitamin D, which is produced in the skin, is essential for the acquisition and maintenance of bone mass.
Adequate exposure to sunlight is required to maintain vitamin D levels. This means about 15-20 minutes of sun exposure to the face and arms every day, avoiding sun exposure around midday in the summer. People with dark skin require approximately three to four times more exposure to gain the same benefit.
Although vitamin D is contained in some foods in small amounts such as oily fish (e.g. salmon, sardines, herring), adequate intake is not usually attained through diet alone.
Vitamin D deficiency is more prevalent in the following groups:
- Older people in residential care
- Older people admitted to hospital
- People with hip fracture
- People with dark skin
- People unable to obtain regular sun exposure
For these people, consider supplementation without testing. An appropriate dose is a single tablet of cholecalciferol 1.25mg monthly.
Regular exercise increases and maintains bone density
Regular weight bearing exercise should be recommended at all ages. This type of exercise can increase bone density and strength, particularly during childhood and adolescence. Exercise should be regular and ongoing as the beneficial effects on bone strength are lost when exercise is stopped.
Weight bearing exercise and muscle strengthening exercises may help prevent falls and fractures by improving agility, strength, co-ordination, posture and balance especially in older adults. Water exercise and cycling are regarded as non-weight bearing exercises but are still useful as muscle strength and fitness is maintained.
A person with established osteoporosis is at higher risk of fractures from high impact, jarring or twisting exercises such as running, jumping and aerobics.
Smoking is a significant risk factor for osteoporosis
There is some evidence that the significant risk of osteoporosis associated with smoking is a direct effect that is independent of confounding factors.7 Smoking cessation is recommended.
Avoid excessive alcohol
Current evidence about the role of alcohol and bone density is conflicting.8 Most publications report that an alcohol intake of three or more drinks per day is detrimental to bone density.1 However, the exact mechanism of action remains unclear.
The most common osteoporotic fracture sites are the spine, hip and wrist. They can have major consequences, for example hip fracture causes 10-20% excess mortality within one year and two and a half times increased risk of future fractures. In addition, after a hip fracture 20% of patients require long term residential care and only 40% fully regain their pre-fracture independence.1
The consequences of spinal fracture can also be significant with chronic back pain, kyphosis, loss of height and limitation of activities that require bending, reaching and lifting. Multiple compression fractures result in an increasing curvature of the spine and compression of thoracic and abdominal organs. This may then cause shortness of breath, stress incontinence, and gastrointestinal symptoms such as anorexia, constipation, distension and abdominal pain.
The focus for fracture prevention for people with osteoporosis is:
- Preventing falls
- Detection of osteoporosis
- Pharmaceutical interventions
Preventing falls prevents fractures. Lowering the risk of falls may include checks on vision, hearing, adverse effects from medications, safety at home and promotion of exercise programmes.
DEXA scanningBone densitometry (dual energy x-ray absorptiometry, DEXA) measures the bone mineral density usually at the hip and spine. Results may be given as a T score which is the result compared to “young normal” adults of the same sex or a Z score which is the result compared to that expected for the patient’s age and sex. The T score is most predictive of future fracture.
Detection of osteoporosis
A clinical diagnosis of osteoporosis can be made if there is a low trauma fracture in an at-risk individual and may be suggested when an x-ray indicates low bone density. However the gold standard for diagnosis is bone densitometry (DEXA). Access to and funding of bone densitometry scanning varies throughout New Zealand.
Osteoporosis New Zealand Inc. recommends only measuring bone density when the result will impact on decision making.9
People who have had an osteoporotic fracture
A DEXA scan is not required for everyone with an osteoporotic fracture. Bisphosphonate treatment without the need for a prior DEXA scan can be considered for:
- Women over the age of 75 years who have had an osteoporotic fracture demonstrated on x-ray
- People who have had two or more demonstrated osteoporotic fractures
- People who have had systemic glucocorticoid steroid therapy (over 5mg per day prednisone equivalent for at least three months)
A DEXA scan is indicated for other people who have had an osteoporotic fracture.
People at high risk of osteoporosis
The contribution of individual risk factors towards the development of osteoporosis has not yet been quantified. Clinicians must make pragmatic decisions on who to refer for a DEXA scan based on major risk factors such as:10
- Female gender
- Low BMI
- Untreated premature menopause
- Family history of maternal hip fracture before the age of 75 years
- Conditions affecting bone metabolism (primarily inflammatory conditions, hyperthyroidism and prolonged immobility)
- Chronic steroid use
Calcium supplements may be required when dietary calcium intake is inadequate. When used alone they are not recommended as adequate therapy for treating osteoporosis or reducing fracture risk. There have been concerns about increased cardiovascular risk associated with calcium supplementation (see BPJ 10). Calcium supplements should be used with caution in people aged over 70 years and in those with coronary heart disease. Dose may need to be reduced in those with a reasonable dietary intake of calcium.
Vitamin D supplements may be required in those who are likely to be deficient (see above). An appropriate dose is a single tablet of cholecalciferol 1.25mg monthly.
Activated vitamin D metabolites e.g. calcitrol, used as monotherapy, are thought to be inadequate and are no longer widely used.
Criteria for alendronate
The current criteria for use of alendronate in osteoporosis are:
Bisphosphonates. There is evidence that bisphosphonates reduce the risk of vertebral and hip fractures by 30 to 70% in women with established osteoporosis.11 It appears that the effect of etidronate on non-vertebral fractures is less pronounced than alendronate. Etidronate is fully subsidised and alendronate is subsidised on special authority (see criteria on left).
Adequate vitamin D and calcium intake are considered prerequisites for bisphosphonate therapy.12 The combination therapy Fosamax Plus contains a dose of vitamin D which is inadequate for treating vitamin D deficiency or preventing deficiency in high risk groups.13
Adverse effects of bisphosphonates may include gastrointestinal irritation and visual disturbances. There have been very rare reports of osteonecrosis of the jaw. However current evidence suggests that the risk of osteonecrosis, for people taking bisphosphonates for osteoporosis, is the same as that for the general population.14
Hormone Replacement Therapy is known to decrease the risk of fractures in post menopausal women but it is no longer regarded as first line for prevention or treatment of osteoporosis due to increased risk of cardiovascular events, thromboembolic events and breast cancer.
Brown P, McNeill R, Radwan E, Willingale J. The Burden of Osteoporosis in New Zealand: 2007-2020.
Available from: www.bones.org.nz/downloads/BONZ Report_final.pdf
- National Osteoporosis Foundation. Clinician’s guide to prevention and treatment of osteoporosis. 2008. Available from www.nof.org. (Accessed September 2008).
- Brown P, McNeill R, Radwan E, Willingale J. The burden of osteoporosis in New Zealand: 2007-2020. Available from www.bones.org.nz/downloads/BONZ%20Report_final.pdf (Accessed September 2008).
- Zhao LJ, Liu YJ, Liu PY et al. Relationship of obesity with osteoporosis. J Clin Endocrinol Metab 2007;92(5):1640-6.
- Von Hurst PR, Wham CA. Attitudes and knowledge about osteoporosis risk prevention: a survey of New Zealand women. Public Health Nutr 2007;10(7):747-53.
- Ministry of Health. Nutrient reference values for Australia and New Zealand. Available from www.nhmrc.gov.au/publications (Accessed September 2008).
- Horwath C, Parnell WR, Wilson NC, Russel DG. Attaining optimal bone status: lessons from the 1997 National Nutrition Survey. N Z Med J 2001; 114:138-41.
- Wong PKK, Christie JJ, Wark JD. The effects of smoking on bone health. Clin Sci 2007;113:233-41.
- Berg KM, Kunins HV, Jackson JL et al. Association between alcohol consumption and both osteoporotic fracture and bone density. Am J Med 2008;121(5):406-18.
- Osteoporosis New Zealand Inc. Recommendations for the management of osteoporosis. Available from www.bones.org.nz. (Accessed September 2008).
- National Institute for Clinical Excellence. Osteoposoris - secondary prevention. Bisphosphonates (alendronate, etidronate, risedronate), selective oestrogen receptor modulators (raloxifene) and parathyroid hormone (teriparatide) for the secondary prevention of osteoporotic fragility fractures in postmenopausal women. Technology Appraisal Guidance 87. January 2005. Available from www.nice.org.uk/Guidance/TA87 (Accessed September 2008).
- Delmas PD. Treatment of postmenopausal osteoporosis. Lancet 2002;359:2018-26.
- Endocrinology Writing Group. Therapeutic guidelines: Endocrinology: Version 3. Melbourne: Therapeutic Guidelines 2004.
- Alendronate with cholecalciferol (vitamin D3) (Fosamax Plus) for osteoporosis. Available from www.nps.org.au/health_professionals/publications (Accessed October 2008).
- Bolland M, Hay D, Grey A, et al. Prescriber Update Articles. Osteonecrosis of the jaw and bisphosphonates - putting the risk in perspective. 2007. Available from www.medsafe.govt.nz/Profs/PUArticles.asp (Accessed September 2008).
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